1. R-33STM o/M 12/1/2000 11:15 Page 2 OVEN AND ACCESSORIES Control Panel Oven Lamp Door opening button Waveguide cover Coupling Oven cavity Door seals and sealing surfaces Door latches Ventilation openings 10 Outer cabinet 11 Power cord ACCESSORIES: Check to make sure the following accessories...
1. R-33STM o/M 12/1/2000 11:15 Page 3 CONTROL PANEL Digital Display TIME keys INSTANT COOK keys MICRO Lbs Kg Oz AUTO COOK AUTO COOK/DEFROST key press to select 1 of 5 AUTO COOK or 1 of 5 AUTO DEFROST programmes.
(See Installation next page) and that it does not run your dealer or an authorised Service under the oven or over any hot or sharp surfaces. Technician appointed by SHARP. (see 5.The socket must be readily accessible so that it can p.
The microwave oven is not designed to be built above the plug. or near a conventional oven. SHARP recommend the use of the build in kit, • This product is fitted with a re-wireable plug. Should EBR-45ST, available from your SHARP dealer. Only...
1. R-33STM o/M 12/1/2000 11:15 Page 6 SETTING THE CLOCK There are two setting modes: 12 hour clock and 24 hour clock: 1. To set the 12 hour clock, press the AUTOSTART/CLOCK key once, will appear in the display. 2. To set the 24 hour clock, press the AUTOSTART...
1. R-33STM o/M 12/1/2000 11:15 Page 7 MAFF HEATING CATEGORY Microwave output power in The heating category (a letter A to E) developed by Watts (based on international MAFF (Ministry of Agriculture, Fisheries and Food) 900W (IEC 60705) standard). with microwave oven and food manufacturers...
1. R-33STM o/M 12/1/2000 11:15 Page 8 MICROWAVING Introduction: thorough cooking and is particularly important for Water, sugar and fat in food absorb microwaves dense food, such as joints of meat. which causes them to vibrate. This creates heat by...
1. R-33STM o/M 12/1/2000 11:15 Page 9 MULTIPLE SEQUENCE COOKING A sequence of 3 stages (maximum) can be programmed, consisting of manual cooking time and mode. Example: To cook for: 5 minutes on 100% (HIGH) power (Stage 1) 16 minutes on 30% (MEDIUM LOW) power (Stage 2)
1. R-33STM o/M 12/1/2000 11:15 Page 10 INSTANT COOK This function allows you to cook 8 popular menus at the touch of a key.(See chart on page 11) JACKET POTATOES MINCED MEAT FRESH FISH FRESH VEG. RICE / PASTA Example: To cook Fresh Fish weighing 450g.
1. R-33STM o/M 12/1/2000 11:15 Page 11 INSTANT COOK CHART MENU WEIGHT RANGE COOKING PROCEDURE Jacket Potatoes 1, 2, 3 or 4 pieces • Pierce each potato in several places, place towards the (1 potato = app. 250g) edge of the turntable.
1. R-33STM o/M 12/1/2000 11:15 Page 12 AUTO COOK/AUTO DEFROST AUTO COOK / DEFROST: Enables you to cook or defrost those foods listed on the control panel, of the microwave oven, or for more details, see the AUTO COOK / DEFROST chart on page 13.
1. R-33STM o/M 12/1/2000 11:15 Page 13 AUTO COOK / AUTO DEFROST CHART AUTO COOK MENU WEIGHT RANGE COOKING PROCEDURE AC-1. Roast Beef / Lamb 0.6kg - 1.8kg • Place meat in a flan dish on the turntable. • Turn meat over when the audible signal sounds.
1. R-33STM o/M 12/1/2000 11:15 Page 14 OTHER CONVENIENT FUNCTIONS 1. LESS ( ) and MORE ( The LESS ( ) and MORE ( ) keys allow you to cook food for more or less time than the preset programmes.
1. R-33STM o/M 12/1/2000 11:15 Page 15 OTHER CONVENIENT FUNCTIONS 2. AUTO MINUTE Example: AUTO MINUTE enables you: • To cook directly on 100% (HIGH) microwave power in multiples of 1 minute. • Extend cooking time in multiples of 1 minute.
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1. R-33STM o/M 12/1/2000 11:15 Page 16 OTHER CONVENIENT FUNCTIONS Example: The current time of day is 1:00pm and you want to programme the oven to reheat a casserole on 50% (MEDIUM) for 40 mins at 4:30pm. (In this example the oven is set to the 12 hour clock mode).
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1. R-33STM o/M 12/1/2000 11:15 Page 17 OTHER CONVENIENT FUNCTIONS 4. KITCHEN TIMER You can use the KITCHEN TIMER for timing where microwave cooking is not involved. For example, to time boiled eggs cooked on a conventional hob, to monitor the standing time for microwaved food or to remind you of the time when making a phone call.
COOKING ADVICE WARNING - Always attend the oven when in use. Carefully follow the SHARP Operation Manual at all times. If you exceed recommended cooking times and/or use power levels that are too high, food may overheat, burn, and in extreme circumstances, catch fire and damage the oven.
1. R-33STM o/M 12/1/2000 11:16 Page 19 SUITABLE COOKWARE COOKWARE SUITABLE FOR MICROWAVING Heat resistant glass, (e.g. Pyrex®, Fire King®, Corning Ware ®). Microwave-safe plastic cookware. Microwave cling film, Microwave cling film and bags must be vented for steam microwave roasting to escape, pierce in 4-5 places.
1. R-33STM o/M 12/1/2000 11:16 Page 20 FOOD HANDLING & PREPARATION Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
1. R-33STM o/M 12/1/2000 11:16 Page 21 FOOD HANDLING & PREPARATION Covering Fish, vegetables and certain other foods benefit from being covered during microwave cookery, follow recommendations where given and use vented microwave cling film or a suitable lid. Food size and shape affect the amount of cooking time Size &...
1. R-33STM o/M 12/1/2000 11:16 Page 22 ADVICE FOR DEFROSTING Meat joints Place in a flan dish, turn over at least 4-5 times during defrosting, shield any warm areas with small, flat pieces of foil. After defrosting, wrap in foil and allow meat to stand for 45-60 minutes, until thoroughly defrosted.
1. R-33STM o/M 12/1/2000 11:17 Page 23 ADVICE FOR REHEATING WARNINGS: Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
1. R-33STM o/M 12/1/2000 11:17 Page 24 CLEANING & MAINTENANCE OVEN INTERIOR OUTER CABINET Clean the microwave oven cavity, after Wipe the outside cabinet with a mild detergent solution each use with a mild detergent solution on on a soft cloth. The control panel must be wiped clean a soft cloth, pay special attention to the whilst the door is open, therefore inactivating the oven.
If you do not make the proper electrical connections IF YOU HAVE ANY DOUBTS ABOUT YOUR you might damage the oven or injure yourself. Neither ELECTRICAL SUPPLY ASK A QUALIFIED SHARP nor the supplier will be liable if this happens. ELECTRICIAN.
Company”), guarantee to provide for the repair of, remove any stains or fat residues without delay. or, at its option replace this SHARP equipment, or any component thereof, (other than Glass Turntables), Failure to do this may affect the quality and safety of the product or prejudice your guarantee.
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 28 DEFROSTING CHARTS METHOD ✝ STANDING MEAT DEFROSTING TIME MICROWAVE TIME ❇ POWER LEVEL Place in a flan dish. Turn over 4-5 45-60 Minutes 23-25 Minutes/ Beef Joint times during defrosting. Shield. 450g (1lb) Place in a flan dish.
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 29 DEFROSTING CHARTS METHOD STANDING FISH DEFROSTING TIME MICROWAVE TIME ❇. POWER LEVEL Place in a flan dish. Turn over twice 15 Minutes Whole Fish 8 Minutes/ MEDIUM LOW during defrosting. Shield. (Trout, Mackerel) 450g (1lb) Place in a flan dish.
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 30 COOKING CHARTS METHOD ✝ STANDING MEAT COOKING TIME MICROWAVE TIME ❇ POWER LEVEL Place in a flan dish. 6 Minutes MEDIUM HIGH Beef (rare) 9-10 Mins/ Turn over halfway through cooking. Topside, Silverside) 450g (1lb) Place in a flan dish.
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 31 COOKING CHARTS METHOD ✝ POULTRY COOKING TIME MICROWAVE STANDING TIME ❇ POWER LEVEL Chicken 10 Mins/ HIGH Place in a flan dish. 10 Minutes 450g (1lb) 100% Turn over halfway through cooking...
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 33 COOKING CHART METHOD STANDING FROZEN COOKING TIME MICROWAVE TIME POWER LEVEL VEGETABLES Place in a dish. Add 15ml (1tbsp) water. 2 Minutes Beans 5-6 Minutes/ HIGH Cover. Stir halfway through cooking. (green)
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 34 COOKING CHART COOKING TIME ✢ MICROWAVE RICE & PASTA METHOD STANDING TIME ✧ POWER LEVEL White rice 13-14 Mins MEDIUM HIGH Add 300ml (1/2 pt) boiling water/100g (4oz) 5 Minutes (long grain) rice.
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 35 REHEATING CHART METHOD FOOD COOKING TIME MICROWAVE STANDING POWER LEVEL TIME Remove from can. Place in a dish and HIGH Soup 5-6 Minutes/ 2 Minutes cover. Stir halfway through cooking. 425g (15oz) can...
2. R-33STM COOK BOOK 12/1/2000 11:18 Page 36 RECIPES FRENCH ONION SOUP 1 Place the onion and oil in a bowl, mix well and Serves 4 heat on 100% (HIGH) for 1 minute. 2 Stir in the flour to make a paste and gradually 2 large onions, sliced add stock.
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2. R-33STM COOK BOOK 12/1/2000 11:18 Page 37 RECIPES 1 Heat the butter in a large bowl on 100% LEEK & POTATO SOUP (HIGH) for 1 minute. Serves 4 2 Add leeks and potatoes and mix well. Cover and cook on 100% (HIGH) for 5 minutes, stir 50g (2oz) butter after 2 minutes.
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2. R-33STM COOK BOOK 12/1/2000 11:18 Page 38 RECIPES POACHED SALMON WITH MUSTARD 1 Place the salmon steaks in a large flan dish, pierce in several places and add the wine. Cover SAUCE and cook on 70% (MEDIUM HIGH) for 8 Serves 4 minutes.
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2. R-33STM COOK BOOK 12/1/2000 11:18 Page 39 RECIPES BOLOGNESE SAUCE 1 Melt the butter and oil in a large bowl on 100% Serves 4 (HIGH) for 1 minute. Stir in the onion, celery, garlic and bacon. Cook on 100% (HIGH) for 7 50g (2oz) butter minutes, stir halfway through cooking.
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2. R-33STM COOK BOOK 12/1/2000 11:18 Page 40 RECIPES Bolognese Sauce- Variations: Shepherds pie: Make as the bolognese sauce (previous page), omitting the wine. Place in dish, top with 700g (11/2lb) mashed potatoes.Heat on 100% (HIGH) for 5 minutes. Chilli Con Carne: Make as the bolognese sauce (previous page). At stage 3, add 450g (1lb) canned red kidney beans and 5-15ml (1-3 tsp) chilli powder, to taste.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 41 RECIPES TURKEY FRICASSEE 1 Melt the butter in a large bowl on 100% Serves 4 (HIGH) for 1 minute. 2 Stir in the onion and cook on 100% (HIGH) for 50g (2oz) butter 2 minutes.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 42 RECIPES CHICKEN KORMA 1 Place the chicken in a bowl, stir in the yogurt, Serves 4 garlic, creamed coconut and turmeric. Cover and leave to marinate for at least 1 hour in the 900g (2lb) chicken, cut into small chunks refrigerator.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 43 RECIPES CHEESE & NUT LOAF 1 Grease a 1.5 litre (21/2 pint) loaf dish and line Serves 4-6 the base with greaseproof paper. 2 Place the walnuts, breadcrumbs, cheese, onion, 175g (6oz) walnuts, finely chopped...
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 44 RECIPES QUICHE LORRAINE 1 Line a 20.4cm (8”) flan dish with pastry. Serves 4-6 2 Place the bacon and the onion in a bowl, cover and cook on 100% (HIGH) for 2-3 minutes.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 45 RECIPES CANNELLONI 1 Place onion, garlic and butter in a dish. Cook Serves 4 on 100% (HIGH) for 3 minutes. 2 Add the minced beef and cook on 100% 1 medium onion, chopped...
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 46 RECIPES 1 Place courgettes in a bowl with 15ml (1tbsp) COURGETTE & CASHEW NUT AU GRATIN Serves 4 water. Cover and cook on 100% (HIGH) for 6 minutes. Drain. 2 Place baby carrots in a bowl with 30ml (2tbsp)
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 47 RECIPES PECAN PIE 1 To make the pastry, combine the flours and rub Serves 6 in the butter until the mixture resembles fine breadcrumbs. Add enough cold water to form a pastry: 125g (5oz) plain flour soft but not sticky dough.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 48 RECIPES MOIST CARROT CAKE 1 Beat together the oil, sugar and eggs, until well Serves 4-6 (1000g) mixed. Fold in flour, bicarbonate of soda, and cinnamon. Add carrots, walnuts and mix well.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 49 RECIPES GINGER CAKE 1 Cream the sugar and margarine until light and Serves 4-6 (700g) fluffy. Preparation time 12 - 14 minutes 2 Beat in the eggs one at a time. 3 Sift the flour and fold into the mixture.
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 50 RECIPES WHITE SAUCE 1 Place the butter in a bowl and heat on 100% Makes 300ml ( pint) (HIGH) for 1 minute, until melted. 2 Stir in the flour and whisk in the milk. Cook on...
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 51 RECIPES STRAWBERRY JAM 1 Place strawberries and lemon juice in a very large bowl, heat on 100% (HIGH) for 4 Makes 675g(1 minutes, or until the fruit has softened. Add 675g (11/2lb) strawberries, hulled sugar, mix well.
2. R-33STM COOK BOOK 12/1/2000 11:19 Page 52 SPECIFICATIONS AC Line Voltage ....Single phase 230-240V, 50Hz AC Power required ...6.8 amps, 1.45kW Output power .
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 53...
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2. R-33STM COOK BOOK 12/1/2000 11:19 Page 54 SHARP ELECTRONICS (U.K.) LTD Manchester, U. K. LoCall 0345 125387. 100% of the pulp used in making this paper comes from sustainable forests PRINTED IN THE UK TINS-A193URR0...