Work Habits - Toshiba TE2000 User Manual
Te2000 user's guide
Hide thumbs
Also See for TE2000:
- User manual (274 pages) ,
- Specifications (2 pages) ,
- User manual (218 pages)
Table of Contents
Advertisement
Position the display panel or external monitor so that sunlight
or bright indoor lighting does not reflect off the screen. Use
tinted windows or shades to reduce glare.
Avoid placing your computer in front of a bright light that
shines directly into your eyes.
If possible, use soft, indirect lighting in your computer work
area.
Arms and wrists
Avoid bending, arching, or twisting your wrists. Keep them in
a relaxed, neutral position while typing.
Exercise your hands, wrists and arms to improve circulation.
Work habits
The key to avoiding discomfort or injury from strain is to vary
your activities. If possible, schedule a variety of tasks into your
working day. Finding ways to break up the routine can reduce
stress and improve your efficiency.
Take frequent, short breaks to change position, stretch your
muscles, and relieve your eyes. A break of two or three
minutes every half hour is more effective than a long break
after several hours.
Avoid performing repetitive activities for long periods.
Intersperse such activities with other tasks.
Focusing your eyes on your computer screen for long periods
can cause eyestrain. Look away from the computer frequently
and focus your eyes on a distant object for at least 30 seconds.
Getting Started
Selecting a place to work
43
Advertisement
Table of Contents
