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MICROWAVE
COOK
CHART
These times are approximate
and may need to be adjusted to suit individual taste.
FOOD
COOK TIME
COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice)
45 sec to 1 min 15 sec per slice
100%
Ground Beef for Casseroles (1 Ib [.45 kg])
4 to 6 rain
100%
Ground Beef Patties (2)
1st side 2 min, 2nd side 11/2to 21/2min
100%
Ground Beef Patties (4)
1st side 21/2min, 2nd side 2 to 3 min
100%
Meat Loaf (11/2Ibs [.7 kg])
13 to 19 min
70%
Chicken Pieces
6 to 9 min/Ib (454 g)
100%
Internal temperature should be 185°F (85°C) after standing.
Turkey Breast
5 min, then
100%,
Internal temperature should be 185°F (85°C) after standing.
8 to 12 mins
70%
Fish Fillets (1 Ib [.45 kg])
5 to 6 min
100%
Scallops and Shrimp (1 Ib [.45 kg])
31/2to 51/2min
100%
Vegetables
Beans, Green or Yellow (1 Ib [.45 kg])
6 to 12 min
100%
Broccoli (1 Ib [.45 kg])
6 to 10 min
100%
Carrots (1 Ib [.45 kg])
8 to 12 min
100%
Cauliflower (medium head)
6 to 9 min
100%
Corn on the Cob (2)
4 to 9 min
100%
Corn on the Cob (4)
6 to 16 min
100%
Potatoes, Baked (4 medium)
13 to 19 min
100%
Summer Squash (1 Ib [.45 kg])
3 to 8 min
100%
Applesauce (4 servings)
Baked Apples (4)
Chocolate (melt 1 square)
Eggs, Scrambled (2)
Eggs, Scrambled (4)
Hot Cereals (1 serving)
Hot Cereals (4 servings)
Nachos (large plate)
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
Other
7 to 9 min
100%
4 to 6 min
100%
1 to 2 min
50%
1 min 15 sec to 1 min 45 sec
100%
2 to 3 min
100%
11/2to 5 min
100%
41/2to 7 min
100%
11/2to 21/2min
50%
21/2to 4 min
100%
41/2to 6 min
100%
2O
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